The truth is, shaking your booty is actually quite healthy. The benefits of dance workouts are immense, from boosting your brainpower to improving your look even if you have no rhythm! Here at Goddess, we believe that everyone needs movement and we think of it as physical and emotional therapy. Moving gently and to the rhythm helps us to move all the pain and discomfort and emotional baggage away, allowing us to free our selves and allowing us to give ourselves permission to express ourselves.

You don’t have to have moves like BeyoncĂ© to reap the benefits of dance workouts. Plus, the more time you spend on the dance floor, the more you’re going to allow your brain to open the “feel good” floodgates. Dancing is a great form of cardio as it gets your heartbeat up and helps you fight health conditions like heart disease. Dance workouts also help your skeletal system, says the National Osteoporosis Foundation. They’ve actually found that dancers are able to preserve their motor skills and perceptual abilities compared to those who don’t dance.

Have you ever heard of a “runner’s high?” The ample flow of endorphins that dancing releases, just like running does, enhances your mental state. Just one lively dance session can make you feel much better and help you fight that depression. Dance workouts also lead to less stress overall and the ability to form stronger social bonds, which are two key factors in mental and physical well being.

Interested? Contact us today to get started with dance workouts and feel the difference after one session!