It’s never too late to improve your health by dance workouts. Whether you start small by rocking out while cleaning your sweeping your floor or go big and sign up for a class here at Goddess. No matter how you choose to get your groove on, you can glean the biggest rewards by doing it for 20 to 30 minutes most days of the week. Feeling the blues of winter? Seasonal depression is real but totally treatable. How? Well, keep reading. 

Any type of expressive therapy, like dancing, help people to process and cope with emotional problems, including depression and is especially helpful to those who have a hard time communicating their thoughts and emotions. Dance therapy is often used to help people express themselves and process how they feel through moving their body. It’s recommended that these dance workouts are done in a comfortable, fun environment like the one here at Goddess where you don’t have to feel like anyone is judging you. Not only does it help you improve your mental health and anxiety, but it also helps you relieve stress while improving your physical body, too! It’s really a win-win situation.

Dance workouts are also great for relieving stress, anxiety, low self-esteem, conflict resolution, interpersonal relationships, bereavement, eating disorders, addiction, trauma, and much more. We give you the opportunity to express yourself and get your emotions out there without having to speak to anyone. Come, dance, and shake away your feelings with us in our fun, inviting dance workouts!