1. What it Means to be a Goddess

    Are You a Goddess? Here at Goddess Fitness Dance, we’re all about the art of dance and sensuality, but most importantly, we want to promote being a goddess and to encourage all women to get in touch…Read More

  2. What to Expect From Your First Pole Fit Class

    Do You Know What to Expect from Pole Dancing Classes? When you’re looking to get in shape the first thing that may come to mind is that it’s time to start hitting the gym. Maybe you’ve considere…Read More

  3. Top Reasons to Choose Pole Fitness

    Why Choose Pole Fitness? Starting a workout regiment is hard. From planning the proper workout every day, to making sure that you’re eating the right foods, it can be very demanding. While we agree …Read More

  4. How to Find the Right Dance Studio for You

    When first starting the process to find the right dance studio, it can be enough of a task to leave one feeling like they have two left feet. Just performing a Google search for “dance studio in She…Read More

  5. How to Avoid Injury During Dance Class

    We see them practically on a weekly basis. Those girls (and a few boys) that are completely surprised by the sheer amount of physical work pole dancing class requires. Sure, it's a load of fun. Sure, …Read More

  6. First Pole Dancing Class Musts

    Though pole dancing classes are one of the fastest-growing and requested fitness class offerings in gyms and dance studios across the country, many people are woefully lacking in knowing just what to …Read More

  7. Pole Dance Class Etiquette

    Have you noticed that common courtesy, much like common sense, is becoming less and less all that common? Lately it seems that people have become oblivious to the effects their behavior has on others …Read More