Aside from being a fun and sensual art form, belly dance provides some amazing benefits to your body. This dance has become more and more popular due to the fitness components that the dance also offers for women. Since belly dance is based on movements that come naturally for women, the health benefits are plentiful for anyone who takes part in this form of dance. Goddess Fitness Dance can show you how to maximize these benefits with a belly dancing class for women of all ages in our Sherman Oaks dance studio.
We will teach you the soft and fluid techniques of moving your body in a fun and engaging environment that will leave you feeling better about yourself all over again. We will teach you moves that are accompanied by the some important health benefits that will notice after your first class:
- Reduced Stress
- Overall Weight Loss – Cardiovascular benefits that will lead to increased metabolism and burn fat at a faster rate
- Muscle Toning and Strengthening – By working your belly, butt, abs, and thighs you will notice weight loss and increased muscle tone in key areas of your body
- Body Conditioning – Prepare yourself for an athletic event or pregnancy for expectant mothers by conditioning and strengthening your muscles for a quicker recovery.
- Aid Your Digestion – Exercise with movements that are conducive to assisting your natural digestive system with abdominal rolls and torso swaying.
These are just a few of the benefits that belly dancing can provide. There isn’t a better time than now to change your daily exercise routine and do something that is not only healthy for you, but also extremely fun. Call Goddess Fitness Dance today and sign up for our $29 special introductory offer for unlimited classes for 7 days. Experience beautiful belly dance and unlock a new you!